Sample 30-Day PCOS (Polycystic Ovary Syndrome) Nutrition Program

Welcome to our blog dedicated to supporting women with (PCOS) Polycystic Ovary Syndrome (PCOS) in their quest for better health and well-being through a transformative 30-day nutrition program.

In this series, we will explore the complexities of PCOS and provide you with valuable insights, practical tips, and a specially curated PCOS 30-day meal plan. Our PCOS friendly diet meal plan incorporates nutrient-dense, whole foods that foster hormone balance, reduce inflammation, prevent insulin resistance, and optimize metabolic function. 

Day 1-7:

• Breakfast: Greek yogurt with berries and a handful of almonds
• Snack: Rice cakes with peanut butter
• Lunch: Grilled chicken salad with mixed greens, quinoa, and balsamic vinaigrette
• Snack: Carrots and hummus
• Dinner: Baked salmon with roasted sweet potatoes and steamed vegetables
• Take your serving of Metavo with the meal of your choice

Day 8-14:

• Breakfast: Veggie omelette with mushrooms, spinach, and onions
• Snack: Apple slices with almond butter
• Lunch: Grilled turkey breast with mixed greens, brown rice, and balsamic vinaigrette
• Snack: Roasted almonds
• Dinner: Baked chicken with quinoa and steamed broccoli
• Take your serving of Metavo with the meal of your choice

Day 15-21:

• Breakfast: Smoothie bowl with almond milk, banana, spinach, and chia seeds
• Snack: Rice cakes with cream cheese and tomato
• Lunch: Grilled shrimp with mixed greens and quinoa
• Snack: Yogurt with mixed berries
• Dinner: Grilled steak with roasted root vegetables and brown rice
• Take your serving of Metavo with the meal of your choice

Day 22-30:

• Breakfast: Avocado toast with eggs
• Snack: Carrots and guacamole
• Lunch: Grilled chicken with mixed greens and quinoa
• Snack: Rice cakes with almond butter and banana
• Dinner: Grilled pork chops with roasted sweet potatoes and steamed vegetables
• Take your serving of Metavo with the meal of your choice

Drink plenty of water throughout the day and limit sugary drinks, processed foods, and excessive amounts of saturated fats. Consuming a diet high in fiber, healthy fats, and protein can help regulate insulin levels and improve symptoms of PCOS.

Note: This program is a general guideline and individual calorie and nutrient needs may vary based on factors such as age, gender, weight, and activity level. It is always best to consult with a registered dietitian or your doctor to create a personalized nutrition plan that meets your specific needs and goals.