30-Day Nutrition Program to Help Balance Blood Sugars

Looking to balance your blood sugars with the food you eat? Here is a sample 30-day nutrition program designed to balance blood sugars. Ideal for those who have sugar cravings or may consider themselves pre-diabetc:

Day 1-7:

• Breakfast: Oatmeal with berries, almond milk, and a sprinkle of cinnamon
• Snack: Whole grain crackers with avocado and tomato
• Lunch: Grilled chicken breast with mixed greens, quinoa, and balsamic vinaigrette
• Snack: Apple slices with almond butter
• Dinner: Baked salmon with roasted sweet potatoes and steamed broccoli
• Take your serving of Metavo with the meal of your choice

Day 8-14:

• Breakfast: Scrambled eggs with spinach and whole grain toast
• Snack: Carrots and hummus
• Lunch: Tuna salad with mixed greens and whole grain crackers
• Snack: Yogurt with mixed berries
• Dinner: Grilled chicken with roasted vegetables and brown rice
• Take your serving of Metavo with the meal of your choice

Day 15-21:

• Breakfast: Whole grain waffle with almond butter and banana
• Snack: Roasted almonds
• Lunch: Grilled shrimp with mixed greens and brown rice
• Snack: Whole grain crackers with cheese and tomato
• Dinner: Baked tofu with quinoa and steamed vegetables
• Take your serving of Metavo with the meal of your choice

Day 22-30:

• Breakfast: Greek yogurt with mixed berries and a handful of walnuts
• Snack: Rice cakes with peanut butter
• Lunch: Grilled turkey breast with mixed greens, quinoa, and balsamic vinaigrette
• Snack: Apple slices with cheddar cheese
• Dinner: Grilled salmon with roasted root vegetables and brown rice
• Take your serving of Metavo with the meal of your choice

Drink plenty of water throughout the day and limit sugary drinks, processed foods, and excessive amounts of saturated fats. Also, aim to have balanced meals that include protein, whole grains, and healthy fats at each meal to help regulate blood sugar levels.

Note: This program is a general guideline and individual calorie and nutrient needs may vary based on factors such as age, gender, weight, and activity level. It is always best to consult with a registered dietitian to create a personalized nutrition plan that meets your specific needs and goals.