Ingredients to Look Out For In Supplements To Curb Sugar Cravings

Written by Erika Castro-Morrison

Medically Reviewed by: Dr. Paul Spagnuolo

Are you trying to detox sugar from your diet? Do you feel like your sweet tooth is sabotaging your health goals? You're not alone. Sugar cravings can be a significant challenge for many people and can make it difficult to maintain a healthy diet.

Fortunately, there are sugar craving supplements to curb cravings and help you feel more in control of your eating habits. In this blog, we will explore some of the best supplements for sugar cravings and how they may benefit you.

We will take a closer look at the science behind these supplements and provide you with information on how they work. We will also share tips on how to incorporate these supplements into your routine, how to choose the best sugar detox supplements, and what to avoid.

With the help of supplements, you may be able to cut back on sugar and regain control of your diet and overall health. So, whether you are struggling with sugar cravings due to stress, hormonal imbalances, or trying to prevent any long term heart disease or diabetes, this blog may be the perfect resource for you.

So, let's dive in and take a closer look at some of the best supplements that may help you curb those pesky sugar cravings and keep you on track to a healthier you!

What Causes Sugar Cravings?

Sugar cravings can be caused by a variety of factors, including fluctuations in blood sugar levels, emotional and psychological stress, hormonal imbalances,  nutrient deficiencies and various genetic factors. Low serotonin levels, in particular, can lead us to reach for the sugary snacks which can temporarily increase serotonin levels and make individuals feel better emotionally. In addition, some studies suggest that high sugar intake can cause an addiction-like response in the brain, leading to cravings and withdrawal symptoms when reducing or eliminating sugar.

Furthermore, a diet high in processed and refined foods can also contribute to sugar cravings since these products often contain high amounts of added sugars and can disrupt the body's natural cravings for whole foods. Nutrient deficiencies, such as a lack of magnesium, chromium, or zinc, can also cause food cravings since these nutrients play a critical role in blood sugar regulation.

Overall, sugar cravings can be caused by a combination of physical, psychological,  dietary factors, among many others. Understanding these underlying causes can help individuals better manage their cravings and adopt healthier eating habits.

Vitamins & Minerals to Stop Sugar Cravings

Chromium Amino Acid Chelate is a form of chromium that is bound to natural food derived amino acids for optimal absorption in the body. Chromium is an ingredient found in best supplements to stop food cravings. It is an essential mineral that plays a key role in glucose metabolism. One of the mechanisms by which Chromium helps with suppressing sugar cravings is by its direct activating effect on insulin receptors which controls your blood sugar levels. Chromium Amino Acid Chelate can be found in Metavo's Metabolism Booster Capsules and Metabolism Booster Smoothie Mix.

Magnesium: Magnesium deficiency has been associated with increased sugar cravings. agnesium may help reduce these cravings. Additionally, chocolate cravings, which are often associated with low magnesium levels, may be alleviated by increasing magnesium intake. Magnesium is naturally found in a variety of foods. Here are some food sources that are good natural sources of magnesium:

• Leafy Green Vegetables: Spinach, kale, Swiss chard, and collard greens are all excellent sources of magnesium.
• Nuts and Seeds: Almonds, cashews, peanuts, pumpkin seeds, and sunflower seeds are all rich in magnesium.
• Legumes: Beans, lentils, chickpeas, and soybeans are good sources of magnesium.
• Whole Grains: Whole grains like brown rice, quinoa, whole wheat, oats, and barley contain magnesium.
• Avocados: Along with their healthy fats, avocados provide a good amount of magnesium. Metavo Booster Smoothie Mix contains freeze-dried avocados.
• Dark Chocolate: Good quality dark chocolate with a high cocoa content is a source of magnesium, but it's important to choose varieties that are low in added sugars.
• Fatty Fish: Some types of fish, such as salmon, mackerel, and halibut, contain magnesium.
• Bananas: Bananas are not only a good source of potassium but also contain magnesium.
• Dairy Products: Milk, yogurt, and cheese are dietary sources of magnesium, but be mindful of the fat and sugar content in some dairy products.
• Tofu: Tofu, made from soybeans, is a plant-based source of magnesium.

Ginseng: Ginseng is a natural herb found in some supplements for sugar detox and has potential benefits in mood stabilization and appetite control. It may help regulate blood sugar levels, making it a valuable addition to your dietary routine when trying to curb sugar cravings .

L-Glutamine: L-glutamine is one of the ingredients to look out for supplements to stop cravings. It is an amino acid that has been shown to reduce intense sugar cravings and support the healing of the intestinal tract. Taking L-glutamine powder before meals may help in curbing sugar cravings. Glutamine is naturally found in various protein-rich foods such as meats, poultry, fish, seafood, dairy products, nuts, seeds, soy products, and certain vegetables. It is essential for different bodily functions, and individuals may require varying amounts based on their lifestyle and health status

AvoB: AvoB™ is a bioactive ingredient found in a few breeds of avocados. Avocados are rich in healthy fats and fiber, which can help you feel fuller for longer and reduce cravings. AvoB works by inhibiting fatty acid oxidation (FAO), preventing FAO overactivity and mitochondrial overload. In turn, metabolic flexibility and insulin sensitivity are restored. This allows for glucose uptake and oxidation to normalize, preventing the accumulation of glucose in the blood. Metavo offers Metabolism Booster Capsule contains both AvoB and Chromium which is the best natural supplement to help curb cravings, gives clean energy boost, and kick start metabolism.

Positive Effects of Curbing Sugar Cravings

Improved Blood Sugar Control: By reducing or eliminating excessive sugar consumption, you can better manage your blood sugar levels. This can help prevent energy crashes, stabilize mood swings, and reduce the risk of developing metabolic issues like insulin resistance and type 2 diabetes.

Reduced Inflammation: Diets high in sugar can contribute to chronic inflammation in the body. By curbing sugar cravings and adopting a healthier eating pattern, you may experience reduced inflammation, which can benefit overall health and lower the risk of chronic diseases.

Weight Management: Curbing sugar cravings can make it easier to maintain a healthy weight. Sugary foods are often calorie-dense and can contribute to weight gain. By reducing or eliminating sugary snacks and drinks, you can reduce calorie intake and support weight loss or weight maintenance efforts.

Enhanced Energy Levels: Sugar can provide a quick energy boost but often leads to energy crashes later on. By curbing sugar cravings, you can stabilize your energy levels throughout the day, promoting sustained energy and improved productivity.

Better Dental Health: High sugar consumption is associated with tooth decay and other oral health issues. By minimizing sugar cravings and opting for healthier choices, you can protect your teeth and maintain better dental health.

Reduced Risk of Chronic Diseases: Excessive sugar intake whether natural or artificial sweeteners has been linked to an increased risk of chronic diseases like obesity, heart disease, and certain types of cancer. Curbing sweet food and consuming a well-balanced diet can contribute to a healthier lifestyle and potentially reduce the risk of these conditions.

 

 

Disclaimer: Consult with a Medical Expert Before Trying a New Supplement

Before incorporating any new supplement into your routine, it is important to consult with a qualified healthcare professional, such as a doctor or a registered dietitian. While the information provided here is intended to be informative, it is not a substitute for professional medical advice. Every individual has unique health needs and considerations, and a medical expert can provide personalized guidance based on your specific circumstances, medical history, and any existing health conditions or medications.