Why You Should Care About Blood Sugar According to a Registered Dietician
If you’re looking to improve your energy levels or lose weight, you might want to start by managing your blood sugar. Managing your blood sugar levels is not only important for health reasons suc...
Jane's Weight Loss Journey with GLP-1 & Metavo
This blog describes a Metavo's personal experience or weight loss journey from an interview. Results will vary on each individual's health condition, activities, and nutrition plans. Metavo is not ...
What Is Food Noise And How To Stop It?
What Is Food Noise And How To Stop It? Stopping food noise: Your guide to a healthier, quieter relationship with food and weight management. Food noise refers to obsessive or intrusive thoughts – i...
Delight in the unique blend of nourishment and indulgence with our High-Fiber, High-Protein Donuts, masterfully crafted to boost your metabolism naturally. These donuts are not just a treat for you...
How to Choose the Right Meal Replacement Shake for Weight Loss
By: Carolina Schneider of Hungry for Plants Losing weight might seem intimidating, but with the right tools, you can successfully achieve your goals. A dietitian explains how to pick the right mea...
Strawberry Stuffed Protein Pancakes
Learn how to make Healthy Protein Pancakes with Strawberries, a perfect fusion of flavor and nutrition. These easy protein pancake recipe are made with simple ingredients and are expertly crafted t...
Breakfast oats that are nourishing, high fiber and made to activate your metabolism naturally by incorporating Metavo smoothie powder. This baked dish is single serving friendly, gut heath conscio...
Metabolic Flexibility vs. Rigid Diets: Why Flexibility Wins
In the pursuit of health and weight management, many people turn to rigid diets that promise quick results. However, in recent years, a growing body of evidence suggests that these diets don’t work...
The Metabolic Flexibility Toolbox: Nutrition, Exercise, and Lifestyle Tips
Metabolic flexibility is the body's ability to efficiently switch between using carbohydrates and fats for energy. It's a key factor in maintaining a healthy metabolism, stable energy levels, and ...
8 Tips for Improving Metabolic Flexibility through Diet and Exercise
By incorporating these tips into your lifestyle, you can enhance your body's ability to efficiently utilize different energy sources, leading to a healthier metabolism, stable energy levels, and b...
